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Ayurveda

Ayurveda, an ancient system of medicine originating from India, emphasizes balance and harmony within the body, mind, and spirit. One of the core principles of Ayurveda is the concept of doshas—three distinct energies that define our physical and mental characteristics. These doshas are Vata, Pitta, and Kapha, and each person has a unique combination of these energies that influences their body type, personality, and health.

FIND YOUR MIND-BODY TYPE

Vata Dosha

Vata is a combination of air and ether elements. Vata constitution or mind/body type is light and airy, constantly in motion. 

Pitta Dosha

Pitta is a combination of water and fire elements. Pitta constitution has a burning desire to accomplish.

Kapha Dosha

Kapha is a combination of earth and water elements. Kapha is grounded and stable.

LEARN MORE ABOUT EATING RIGHT FOR YOUR MIND BODY TYPE