Ayurveda, an ancient system of medicine originating from India, emphasizes balance and harmony within the body, mind, and spirit. One of the core principles of Ayurveda is the concept of doshas—three distinct energies that define our physical and mental characteristics. These doshas are Vata, Pitta, and Kapha, and each person has a unique combination of these energies that influences their body type, personality, and health.